Table of Contents:
Part I. Getting Started with Therapeutic Stretching
Chapter 1. Introduction to Therapeutic Stretching
What Is Therapeutic Stretching?
The Need for Therapeutic Stretching
Why Should I Incorporate Stretching Into My Practice?
Overview of Musculoskeletal Conditions Covered in This Book
Why Do People Stretch?
The Challenge of Designing a Stretching Protocol
The Rationale for Stretching After Musculoskeletal Injury
General Safety Guidelines
Closing Remarks
Quick Questions
Chapter 2. Preparing for Stretching
Step 1: Assess the Client
Step 2: Identify Treatment Objectives
Step 3: Choose a Stretching Method
Step 4: Set Stretching Goals
Step 5: Screen for Contraindications
Step 6: Contemplate the Stretching Environment
Step 7: Take Measurements
Step 8: Create a Stretching Plan
Step 9: Carry Out Stretches
Step 10: Reassess and Document Findings
Closing Remarks
Quick Questions
Part II. Stretching Methods
Chapter 3. Active and Passive Stretching
Active and Passive Stretching Definitions, Advantages, and Disadvantages
Guidelines for Providing an Active Stretching Programme
Guidelines for Applying Passive Stretches
Closing Remarks
Quick Questions
Chapter 4. Advanced Forms of Stretching
Muscle Energy Technique
Soft Tissue Release
Closing Remarks
Quick Questions
Part III. Implementing Your Stretches
Chapter 5. Stretching the Lower Limb
Foot and Ankle
Knee and Leg
Hip and Thigh
Quick Questions
Chapter 6. Stretching the Upper Limb
Shoulder
Elbow
Wrist, Hand and Fingers
Quick Questions
Chapter 7. Stretching the Trunk
Head and Neck
Trunk
Quick Questions
Part IV. Stretching Routines
Chapter 8. Prone Stretching Routine
The Lower Limb
The Upper Limb
Chapter 9. Supine Stretching Routine
Lower Limb
Upper Limb
Trunk
Chapter 10. Seated Stretching Routine
Lower Limb
Upper Limb
Trunk
Questions for Self-Reflection
